Charge up your day!
This yoga class explores our energetic body.
Learn about the ancient Chakra system and how we use asanas (yoga poses), pranayama (breathing techniques), mantra (sound healing), and meditation to access and balance the chakras (energy centers in the body).
Each practice may have a different energetic focus, but the intention of this class is to provide a wider base of knowledge for your personal practice.
You’ll leave the practice feeling refreshed and relaxed; understanding how to interact and engage the energetic chakra system in your body through various methods.
No previous yoga or meditation experience required.
You are welcome to bring writing materials to take notes. All levels welcome.
Yellow Mat Yoga, 409 Mead Rd., #4, Decatur, GA.