The Ayurveda system is so large, I focus mostly on diet/nutrition, lifestyle habits and the full spectrum of yoga.
How does Ayurveda connect to yoga?
The system of Ayurveda uses a variety of techniques and tools to facilitate healing and balance, such as connecting to nature, yoga, meditation, ...
ATLANTA - Happy Spring Equinox!
We're starting a NEW cycle in the cosmos!
March 20th, the Spring Equinox is the the TRUE New Year!
Where do you need to refresh?
What do you want to begin this new cycle?
How can you tap deeper into your inner strength and inner fire?
What are your desires and ...
If you're in the Atlanta area, we have spots open for our first New Moon Meditation Night! This is a monthly event created to support the Atlanta community, encourage people to cultivate inner peace within themselves and to bring people together to connect in peace. I was inspired to ...
Welcome to the Winter - Kapha Season
We’re officially celebrating the start of the winter season in the U.S. and Europe. Some places are experiencing freezing temperatures, snow, rain and constant overcast.
In Ayurveda, the winter season is called “Kapha season”, where the Water and Earth ...
Maha Detox Soup:
An Ayurveda Cure to Post-Holiday Hangovers
Photo credit: CureJoy.com.
Remember the holidays...Chocolate, sugary desserts, rich foods, wine, champagne, egg nog with whiskey, pasta, cheese...you name it! Well, now we're in January and our body is STILL processing a lot ...