“Summer breeze makes me feel fine, blowing through the jasmine in my mind.”
-Seals and Crofts
Well, here we are…summer is in full effect in the U.S. We’re officially at the half way mark of 2016! Think back to January 1, 2016, what did you want to transform in your life? Are you there yet? Are you close? If you aren’t, don’t freak out because there are still about 180 days left until we’re celebrating the start of 2017!
I was recently talking to my parents who celebrated their 40th wedding anniversary about life and love. They said there isn’t any one key to a happy relationship. But, they did share with me a few nuggets of wisdom, which have helped them through the years.
- Positive communication
- Having a spiritual/religious foundation
- Working together towards common goals and dreams
- Perseverance (not giving up)
- And of course, love!
This is fabulous advice for any relationship, especially our relationship to ourselves!
How do you communicate with yourself? Do you speak positively or negatively about your body, your life? Do you respect the messages your body gives you or do you discount them? Are you persevering, or have you given up on your dreams/goals? Are you loving to yourself, or just loving to others? When you do mess up, do you forgive yourself or beat yourself up with shame and judgement?
I’ll be exploring these questions this fall, when I launch my first official Ayurveda+Yoga Detox program. I’ll be announcing the details of the program later this summer. But, if you know you need a reset in your life, a holistic detox, renewal or purification, I’d love for you to join our group!
This isn’t a starvation detox nor a juice only detox. We’ll be eating delicious foods throughout the program! I’ll be participating in the program with you AND you’ll also have the support of everyone else in the group.
I have a few more exciting announcements, but I can’t share them quite yet! I’m still finalizing the details. (My mom told me when I was a child and it came to giving gifts to people, I was horrible at keeping the gift a secret!) So, I’m just going to be quiet and stop here!
For some helpful tips to stay cool and calm during the summer Pitta season, make sure to stop by the blog.
Enjoy the light of summer!
UPCOMING EVENTS & PROGRAMS:
*Weekly Yoga classes at The Yoga House ATL (Tues., Thurs., Sun.)
*Goddess Writing Circle (women only) – Saturday, July 30, 2016
*Summer Open House & client appreciation day – August 20th, 2016
*Chicago – Save the date – Saturday, August 27, 2016
*Special summer pricing for ALL Ayurveda+Yoga programs – special expires Sept. 20th
*Fall Detox/Cleanse Group – coming soon – Autumn 2016
Happy Anniversary, Mom and Dad!