The Ayurveda system is so large, I focus mostly on diet/nutrition, lifestyle habits and the full spectrum of yoga.
How does Ayurveda connect to yoga?
The system of Ayurveda uses a variety of techniques and tools to facilitate healing and balance, such as connecting to nature, yoga, meditation, mantra, pranayama (breathing exercises), food, herbs, minerals, oils and more. There are various approaches in Ayurveda to yoga sequences, poses, meditation techniques, mantras, foods, walking, etc.…which can help bring balance and harmony to a person’s life, particularly during the various seasons in nature (see below for more information about the importance of being intuned with the seasons).
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