Cleanse ends: Saturday, March 1, 2014.
During those 14 days, we will take our bodies, minds and spirits on a journey towards wellness and self-care. I will provide step by step emails with recipe ideas, videos, healthy living tips, inspiration and motivation, as well as quick exercises and activities to help facilitate the cleanse process.
Make a commitment to the Winter Cleanse and experience some of the following BENEFITS:
More energy, clearer skin, fresher outlook on life, more relaxed, more peaceful, less bloated, more satisfied, less heavy and sounder sleep!
(By the way...This is not a juicing fast, we will eat delicious, high nutrient foods and there are not any supplements involved).
You CAN eat as much of the following foods:
Whole food vegetables and fruits (such as: artichokes, asparagus, beets, bok choy, broccoli, brussels sprouts, cauliflower, carrots, collard greens, cucumbers, eggplant, garlic, kale, lentils, leeks, lettuce, onions, mustard greens, okra, peppers, radishes, squash, string beans, sweet potatoes, swiss chard, turnips, water chestnuts, yams, zucchini, etc…). Brown rice, quinoa, beans, sweet potatoes, raw honey, frozen vegetables and fruits (but preferably fresh, organic), freshly made juices, water, tea. After Day 6, grassfed, organic meat and wild caught fish. When cooking foods, please use the following processes: baking, roasting, sauteing, steaming or raw eating.
Recommended foods/drinks to AVOID and REFRAIN:
Any fried foods, soda, any food which comes in a can, jar or box (avoid all processed foods), fast food, alcohol, chocolate, sugar, flour, battered foods, juices, energy drinks, dairy and coffee/caffeine. Avoid farm raised fish; and meat or poultry fed with antibiotics and/or hormones. Avoid cooking processes which involves frying, microwaving, grilling or slow roasting.
Winter Cleanse: Relax, Release & Retreat
Day 1 – Day 6:
Vegetarian or vegan meals
Day 7 – Day 14:
Add meat, poultry (Preferably grassfed, organic meats and wild caught fish),
as well as vegetarian and vegan meals.
I write more about clean eating here: How Clean Eating Changed My Life
Also, here are some wonderful websites for you, which features hundreds of recipes and meal ideas!
Clean Eating Recipes
25 Soup Recipes
Clean Eating for Beginners
If you have any questions, please email me at email@example.com!